A great gift set for your favorite Foodie!
Beautiful homes combined with amazing recipes for all occasions.
Ring, Ping or Swing by the Studio
(415)435-8899
Monday, November 9, 2009
Friday, November 6, 2009
Pilates Tiburon Holiday Cards
Skye, my eight year old, started a new organization with her friends. Kids Believe|Achieve - by kids for kids, fundraising to support kid focused non-profits. They are selling these amazing Holiday Cards ($13.50 for 6). These hilarious cards will surely lift spirits. Created by local graphic extraordinaire Stephanie Orma, founder of http://www.shesocreative.com/
Swing, Ping or Ring the Studio to place on order.
78 Main St, Tiburon, CA
http://www.pilatesstudiotiburon.com/
(415)435-8899
Sunday, October 18, 2009
Pilates Tiburon LOVES Tiburon
Why Shop Local?
Top Ten Reasons to Shop Local
We all know how fun it is to shop locally, but there’s more to it:
1. Protect Local Character and Prosperity
Tiburon is unlike any other city in the world. By choosing to support locally owned businesses, you help promote Tiburon as the best little town on the Bay.
2. Community Well-Being
Locally owned businesses build strong neighborhoods by sustaining communities, linking neighbors, and by contributing more to local causes.
3. Local Decision Making
Local ownership means that important decisions are made locally by people who live in the community and who will feel the impacts of those decisions.
4. Keeping Dollars in the Local Economy
Your dollars spent in locally-owned businesses have three times the impact on your community as dollars spent at national chains. When shopping locally, you simultaneously create jobs, fund more city services through sales tax, invest in neighborhood improvement and promote community development.
5. Job and Wages
Locally owned businesses create more jobs locally and, in some sectors, provide better wages and benefits than chains do.
6. Entrepreneurship
Entrepreneurship fuels America’s economic innovation and prosperity, and serves as a key means for families to move out of low-wage jobs and into the middle class.
7. Public Benefits and Costs
Local stores in town centers require comparatively little infrastructure and make more efficient use of public services relative to big box stores and strip shopping malls.
8. Environmental Sustainability
Local stores help to sustain vibrant, compact, walkable town centers-which in turn are essential to reducing sprawl, automobile use, habitat loss, and air and water pollution.
9. Competition
A marketplace of tens of thousands of small businesses is the best way to ensure innovation and low prices over the long-term.
10. Product Diversity
A multitude of small businesses, each selecting products based, not on a national sales plan, but on their own interests and the needs of their local customers, guarantees a much broader range of product choices.
Adapted and reprinted with permission of Stacy Mitchell, The Institute for Local Self-Reliance
Monday, October 5, 2009
Tiburon Holiday Festival
Mark Your Calendars and Invite Your Friends!
Illustration & Design by SheSOCreative
Tuesday, August 18, 2009
Pilates Tiburon Asks "Pilates or Yoga"
Pilates or Yoga? What do you think!
CoreConditioning on 1st Look LA, a great pilates studio in Burbank & Studio City!
Peace, Love, Pilates
Wednesday, August 12, 2009
Pilates Tiburon Hosts Youth Art
August 22 and 23, 11am - 6pm Swing by, it's fun for all!
An amazing festival with artist from near and far. Pilates Tiburon is sponsoring the Youth Art Tent with art created by kids from our peninsula. Plus, arts and crafts will be offered by Art Start of Mill Valley and fun face painting and tattoos provided by Reed District Student.
Peace, love, pilates!
Monday, July 20, 2009
Web Video Venture produces Pilates Tiburon Video
Web Video Ventures created and produced the video of our Studio. Fabulous work!
Peace, love, pilates!
Monday, July 13, 2009
Pilates Tiburon in Fitness Management
Fitness Management Magazine archives are now online. Check out this December 2006 article based on our first studio!
http://www.fitnessworld.com/articles/article.aspx?articleid=1886&zoneid=29
Thursday, July 9, 2009
Calorie-Blasting Pilates
Lower-impact exercises work as well as aerobic workouts.
By Tanya Beers , Tanya Beers in an editorial assistant for Prevention.
Yes, Pilates tightens torsos as well as any ab exercise. Now research reveals that Pilates can blast away as many calories as an aerobic workout such as fast walking.
Auburn University scientists tracked the calorie burn of 10 men and women while they did various Pilatesroutines for 40 to 50 minutes. Basic workouts burned 200 calories; intermediate, 292 calories; advanced, 360 calories.
To really kick it up, add the cardio jump board! Peace, Love, Pilates
Friday, July 3, 2009
Pilates Tiburon in SF Examiner
Dare 2 Be You
Pilates Studio Tiburon now offers the Dare 2 Be You product line, including scrubs, lotions and scents. Be beautiful inside and out! Swing by soon.
Thursday, July 2, 2009
Healthy Artichoke Dip
Puree a can of white beans (loaded with fiber and resistant starch) with a jar of artichoke hearts (more fiber) and a bit of olive oil (adding fat fighting monounsaturated fatty acids). Serve with crudites. Yummy!
Peace, love & pilates
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