Web Video Venture produces Pilates Tiburon Video

Web Video Ventures created and produced the video of our Studio. Fabulous work!

Check it out!

Peace, love, pilates!

Pilates Tiburon in Fitness Management

Fitness Management Magazine archives are now online. Check out this December 2006 article based on our first studio!

http://www.fitnessworld.com/articles/article.aspx?articleid=1886&zoneid=29

Calorie-Blasting Pilates

Lower-impact exercises work as well as aerobic workouts.

By Tanya Beers , Tanya Beers in an editorial assistant for Prevention.

Yes, Pilates tightens torsos as well as any ab exercise. Now research reveals that Pilates can blast away as many calories as an aerobic workout such as fast walking.

Auburn University scientists tracked the calorie burn of 10 men and women while they did various Pilatesroutines for 40 to 50 minutes. Basic workouts burned 200 calories; intermediate, 292 calories; advanced, 360 calories.

To really kick it up, add the cardio jump board! Peace, Love, Pilates

Pilates Tiburon in SF Examiner

Pilates Studio Tiburon is featured in the SF Examiner.

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Also check out our designer! Orma Design

Dare 2 Be You

Pilates Studio Tiburon now offers the Dare 2 Be You product line, including scrubs, lotions and scents. Be beautiful inside and out! Swing by soon.

Healthy Artichoke Dip

Puree a can of white beans (loaded with fiber and resistant starch) with a jar of artichoke hearts (more fiber) and a bit of olive oil (adding fat fighting monounsaturated fatty acids). Serve with crudites. Yummy!

Peace, love & pilates